Is Manchow Instant Noodles Low FODMAP?

Ingredients

Wheat Flour, Refined Palm Oil, Salt, Potassium Chloride (Gelling Agent, E508), Wheat Gluten, Sodium Polyphosphate (Emulsifying Agent, E452(i)), Potassium Carbonate (Acidity Regulator, E501(i)), Sodium Hydrogen Carbonate (Raising Agent, E500(ii)), Tertiary Butylhydroquinone (Antioxidant, E319), Seasoning Mix: Garlic Powder, Lodised Salt, Mixed Spices 12,6% (Chilli, Ginger, Black Pepper), Corn Starch, Hydrolysed Soy Protein, Sugar, Onion Powder, Disodium 5' - Guanylate, Disodium 5' Inosinate (Flavour Enhancers, E627, E631), Edible Palm Oil, Soy Sauce Powder, Caramel (Natural Colour E150d), Citric Acid (Acidity Regulator, E330), Contains Permitted Natural Colour (Caramel, E150d), Added Flavours (Natural And Nature Identical Flavouring Substances)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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