Is MANDARIN ORANGE CHICKEN WITH WHITE RICE MARINATED CHICKEN BREAST IN A SPICY ORANGE & MANDARIN FLAVORED SAUCE, TOPPED WITH MIXED PEPPERS, MANDARIN ORANGE CHICKEN Low FODMAP?
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Ingredients
RICE (WATER, LONG GRAIN RICE, SOYBEAN OIL, SEA SALT), SAUCE (ORANGE JUICE, WATER, MANDARIN ORANGE, SUGAR, GINGER, GARLIC, RICE VINEGAR, TOMATO PASTE, SALT, RICE STARCH, SUNFLOWER OIL, CHILI PASTE, SESAME OIL, XANTHAN GUM), CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, GARLIC, GINGER, LEMON JUICE, VINEGAR, SEA SALT, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR]), GREEN AND RED PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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