Is Mandarin Orange Sauce - 12oz - Good & Gather™ Low FODMAP?
Description
Bright citrus flavor with a sweet-tangy balance and glossy, syrupy texture makes a convenient glaze, dipping sauce, or stir-fry finishing sauce for chicken, pork, seafood, vegetables, and salads. Reviewers commonly note pleasant citrus notes, ease of use, and some describe it as sweeter than expected while remaining versatile in recipes.
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Description
Bright citrus flavor with a sweet-tangy balance and glossy, syrupy texture makes a convenient glaze, dipping sauce, or stir-fry finishing sauce for chicken, pork, seafood, vegetables, and salads. Reviewers commonly note pleasant citrus notes, ease of use, and some describe it as sweeter than expected while remaining versatile in recipes.
Ingredients
Water, Sugar, Apple Cider Vinegar, Orange Juice Concentrate, Mandarin Juice Concentrate, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Distilled Vinegar, Lactic Acid), Tomato Paste, Salt, Vegetable Broth (Vegetable Juice [Tomato, Mushroom, Onion, Carrot And Celery], Sugar, Maltodextrin, Salt And Yeast Extract), Cultured Dextrose, Spice, Dried Onion, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.