Is MANDARIN ORANGE SAUCE Low FODMAP?


Ingredients
WATER, ORANGE JUICE CONCENTRATE, BROWN SUGAR, RICE VINEGAR, ORANGE ZEST (ORANGE ZEST (ORANGE PEEL, SUGAR, NATURAL ORANGE FLAVOR), SHERRY WINE, LEMON JUICE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), CORN STARCH, CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CHICKEN FAT, GARLIC, DRIED CHICKEN STOCK (CHICKEN STOCK, SALT), GINGER, SUGAR, LEMONGRASS, SALT, ONION, GARLIC, BLACK PEPPER, CHILI FLAKES, CELERY SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


