Is MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE, MANDARIN ORANGES Low FODMAP?
Description
Citrus segments deliver bright, sweet-tart flavor and tender, juicy texture with easily separated sections. Common uses include topping salads, mixing into fruit cups, adding to yogurt or baked goods, and quick snacking. Reviewers note consistent convenience and freshness, while some mention occasional variation in sweetness and soft or fibrous pieces.
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Description
Citrus segments deliver bright, sweet-tart flavor and tender, juicy texture with easily separated sections. Common uses include topping salads, mixing into fruit cups, adding to yogurt or baked goods, and quick snacking. Reviewers note consistent convenience and freshness, while some mention occasional variation in sweetness and soft or fibrous pieces.
Ingredients
Mandarin Oranges, Water, White Grape Juice From Concentrate, Citric Acid, Ascorbis Acid (To Protect Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.