Is Mango Bars Low FODMAP?

Ingredients

Fn And Lived By The Labor Of Their Hands, Hospitality Has Always Enturies Have Preserved Food Products, Conscientious Care In Eir Guest, In The Spirit Of This Tradition, The Trappist Also Offers D Fruits, Fruit Juices And A Variety Of Bakery Products, All Purpose Flour, Sugar, Butter, Eggs, Milk Dried Mango Chips And Cashew Nuts Manufactured By: Our Lady Of The Philippines Trappist Abbey San Miguel, Jordan, Guimaras Please Do Not Litter Product Of The Philippines

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar