Is Mango Chili Pepper Powdered Lollipop Low FODMAP?
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Ingredients
bl-931145-02-e22 vero 7 57528 045739 hey vero mango looking!™m good covered mango chili pepper powder lollipop artificially wa net wt dad oz (14) tm calories 50 plr package lactate ingredients sugar corn syrup, citric acid, salt, chili pepper (chile), sodium soy lecit and artificial flavors, red 40, yellow 5, rosemary extract usa maden mexic el usa llc 301 south northpoint, suite 100, coppel tx, 75019, distributed bya lins soy, for
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.