Is MANGO FLAVOR + CHILI SPARKLING TURMERIC TONIC, MANGO + CHILI Low FODMAP?
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Ingredients
PURIFIED WATER (SPARKLING), RAW WILDFLOWER HONEY, UNREFINED DEHYDRATED SUGARCANE, NATURAL MANGO FLAVORS, LEMON JUICE CONCENTRATE, TURMERIC ROOT EXTRACT, BETA CAROTENE, GINGER EXTRACT, CITRIC ACID, BLACK PEPPER EXTRACT, NATURAL SWEET CHILI FLAVORS, CHILI PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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