Is MANGO GINGER FLAVORED YERBA MATE GREEN COFFEE GREEN TEA, MANGO GINGER Low FODMAP?

Ingredients

reverse osmosis carbonated water, organic erythritol, organic mango flavor, organic ginger flavor, organic green tea extract, organic lemon juice (from concentrate), citric acid (for ph), proprietary vitamin blend (ascorbic acid (vitamin c), niacin (vitamin b3), pantothenate (vitamin b5), pyridoxine (vitamin b6), cyanocobalamin (vitamin b12)), organic stevia extract, organic yerba mate extract, organic green coffee caffeine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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