Is MANGO HABANERO COCONUT MANGO HABANERO SORBET SWIRLED IN COCONUT ICE CREAM, MANGO HABANERO COCONUT Low FODMAP?
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Ingredients
COCONUT ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, SUGAR, WHEY, COCONUT BASE [WATER, COCONUT EXTRACT, SUGAR, CITRIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, CARRAGEENAN], CORN SYRUP, CONTAINS 2% OR LESS OF CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM). MANGO HABANERO SORBET (WATER, SUGAR, MANGO BASE [MANGO PUREE, PINEAPPLE SYRUP, WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PASSION FRUIT JUICE CONCENTRATE, CITRIC ACID, BETA CAROTENE FOR COLOR], CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.