Is MANGO JALAPENO ORGANIC BBQ SAUCE, MANGO JALAPENO Low FODMAP?
Description
Bright, sweet-heat barbecue sauce with a smooth, glossy, pourable texture that clings as a glaze or dip. Commonly used for glazing grilled meats, wings, sandwiches, tacos and roasted vegetables; reviewers praise its balancing of sweetness and spice and versatility, while a few note it can be overly sweet for some.
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Description
Bright, sweet-heat barbecue sauce with a smooth, glossy, pourable texture that clings as a glaze or dip. Commonly used for glazing grilled meats, wings, sandwiches, tacos and roasted vegetables; reviewers praise its balancing of sweetness and spice and versatility, while a few note it can be overly sweet for some.
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Date Paste, Organic Mango Puree, Organic Apple Cider Vinegar, Organic Coconut Aminos (Organic Coconut Syrup, Himalayan Salt), Sea Salt, Organic Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Tapioca Starch, Natural Smoke Flavor, Organic Black Pepper, Organic Chipotle Powder, Organic Ancho Powder, Organic Onion Powder, Organic Dried Garlic, Organic Garlic Powder, Organic Jalapeno Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.