Is Mango Pineapple & Passion Fruit Bio Live Yogurt Low FODMAP?

Ingredients

Organic whole MILK yogurt, organic tropical fruits (58) (contains organic mango purée, organic passion fruit juice, organic pineapple juice from concentrate), organic sugar, organic maize starch, natural flavouring, organic concentrated lemon juice. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Gluten free. Suitable for vegetarians. CONTAINS THE FOLLOWING LIVE CULTURES: Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus. to Sperige

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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