Is MANGO, STRAWBERRY, & VANILLA SWIRL FRUIT AND VANILLA FLAVORED TWISTER FROZEN DAIRY DESSERT POP, MANGO, STRAWBERRY, & VANILLA SWIRL Low FODMAP?

Ingredients

WATER, NONFAT MILK, MANGO PUREE, FRUCTOSE, CORN SYRUP SOLIDS, MALTODEXTRIN, STRAWBERRY PUREE, SUGAR, LESS THAN 2% OF: CREAM, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, BEET JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CARRAGEENAN, DEXTROSE (WHEAT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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