Is Manini's Gluten Free Mac & Cheese Low FODMAP?
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Ingredients
Dough: (flour Blend (tapioca Flour, Millet Flour, Teff Flour, Organic Sorghum Flour, Organic Amaranth Flour, Potato Starch, Arrowroot, Citrus Fiber, Cream Of Tartar, Sodium Bicarbonate, Xanthan Gum, Sea Salt), Eggs, Cane Sugar), Cheese Sauce (whole Milk, Cheddar Cheese, Water, Butter, Millet Flour, Sea Salt, Garlic Paste, Black Pepper). Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.