Is Manitoba Harvest Granola Hemp Yeah! Granola, Blueberry, 10 oz, Case of 6 Low FODMAP?
Description
Firm blueberry notes and a balance of crunchy clusters and tender chew make this cereal commonly used as a breakfast topping, yogurt or smoothie bowl garnish, and on-the-go snack; reviewers frequently praise flavor and texture, noting freshness and usefulness, while some mention occasional excess sweetness or fragmented clusters and packaging concerns.
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Description
Firm blueberry notes and a balance of crunchy clusters and tender chew make this cereal commonly used as a breakfast topping, yogurt or smoothie bowl garnish, and on-the-go snack; reviewers frequently praise flavor and texture, noting freshness and usefulness, while some mention occasional excess sweetness or fragmented clusters and packaging concerns.
Ingredients
Whole Grain Rolled Oats (Organic), Shelled Hemp Seeds (Organic), Tapioca Syrup (Organic), Raw Cane Sugar Invert Syrup (Organic), Pumpkin Seeds (Organic), Pea Protein Crisps (Organic), Pea Protein (Organic), Rice Starch (Organic)), Brown Rice Crisps (Organic), Extract Virgin Coconut Oil (Organic), Dried Blueberries (Organic), Blueberries (Organic), Cane Sugar (Organic), Sunflower Oil (Organic)), Cane Sugar (Organic), Hemp Protein Powder (Organic), Hemp Protein Concentrate (Organic), Natural Plant Extracts), Coconut Flakes (Organic), Oat Flour (Organic), Pea Protein Concentrate (Organic), Natural Flavor, Chia Seeds (Organic), Puffed Quinoa (Organic), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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