Is Manitoba Harvest Granola Hemp Yeah! Granola, Blueberry, 10 oz, Case of 6 Low FODMAP?
Description
Firm blueberry notes and a balance of crunchy clusters and tender chew make this cereal commonly used as a breakfast topping, yogurt or smoothie bowl garnish, and on-the-go snack; reviewers frequently praise flavor and texture, noting freshness and usefulness, while some mention occasional excess sweetness or fragmented clusters and packaging concerns.
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Why it's a maybe for low FODMAP
- natural flavor
- pea protein concentrate
- pea protein
- coconut flakes
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Description
Firm blueberry notes and a balance of crunchy clusters and tender chew make this cereal commonly used as a breakfast topping, yogurt or smoothie bowl garnish, and on-the-go snack; reviewers frequently praise flavor and texture, noting freshness and usefulness, while some mention occasional excess sweetness or fragmented clusters and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats (Organic), Shelled Hemp Seeds (Organic), Tapioca Syrup (Organic), Raw Cane Sugar Invert Syrup (Organic), Pumpkin Seeds (Organic), Pea Protein Crisps (Organic), Pea Protein (Organic), Rice Starch (Organic)), Brown Rice Crisps (Organic), Extract Virgin Coconut Oil (Organic), Dried Blueberries (Organic), Blueberries (Organic), Cane Sugar (Organic), Sunflower Oil (Organic)), Cane Sugar (Organic), Hemp Protein Powder (Organic), Hemp Protein Concentrate (Organic), Natural Plant Extracts), Coconut Flakes (Organic), Oat Flour (Organic), Pea Protein Concentrate (Organic), Natural Flavor, Chia Seeds (Organic), Puffed Quinoa (Organic), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Manitoba Harvest Granola Hemp Yeah! Granola, Blueberry, 10 oz, Case of 6 is available at 10 retailers
About this product
Cereal · Granule