Is Manitoba Harvest Hemp Foods & Oils Hemp Hearts Low FODMAP?
Description
Mild, nutty flavor and tender, slightly crunchy texture make this product easy to sprinkle on yogurt, salads, smoothies, oatmeal, toast, and baked goods; reviewers commonly cite versatility, consistent freshness, resealable packaging, and ease of use, noting it adds subtle texture without overpowering other flavors and fits many everyday recipes well.
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Description
Mild, nutty flavor and tender, slightly crunchy texture make this product easy to sprinkle on yogurt, salads, smoothies, oatmeal, toast, and baked goods; reviewers commonly cite versatility, consistent freshness, resealable packaging, and ease of use, noting it adds subtle texture without overpowering other flavors and fits many everyday recipes well.
Ingredients
Omega-3 Polyunsaturates, Omega-6 Polyunsaturates, Omega-9 Polyunsaturates, S, Raw Shelled Hemp Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.