Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pacific Foods Hemp Non-Dairy Beverage Original -- 32 fl oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Subtly nutty, earthy flavor with a smooth, slightly creamy texture that pours evenly. Often used in coffee, tea, cereal, baking, and smoothies. Reviewers commonly praise its blendability and mild taste; some mention a faint aftertaste and occasional separation requiring shaking before use. It performs consistently in hot and cold preparations.

Ingredients

Water, Brown Rice Syrup, Hulled Hemp Seed, Contains 1% Of Less Of: Disodium Phosphate, Riboflavin (B2), Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B12, Vitamin D2, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.