Is Manitoba harvest Hemp Yeah! Organic Granola Honey & Oats Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This granola offers a mildly sweet, toasted flavor with crunchy clusters and a chewy finish; reviewers commonly praise its crisp texture and versatile use as a yogurt topper, breakfast cereal mix-in, or standalone snack. Some customers note inconsistent cluster size and occasional breakage during shipping and flavor intensity varies slightly.

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Why it's a maybe for low FODMAP

natural flavour
pea protein concentrate
coconut flakes
pea protein
+2 more

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Rolled Oats, Raw Cane Sugar Invert Syrup, Tapioca Syrup, Cane Sugar, Honey), Shelled Hemp Seeds, Pumpkin Seeds, Brown Rice Crisps, Pea Protein Crisps (Pea Protein, Rice Starch), Extra Virgin Coconut Oil, Hemp Protein Powder (Hemp Protein Concentrate, Natural Plant Extracts), Coconut Flakes, Pea Protein Concentrate, Oat Flour, Natural Flavour, Chia Seeds, Puffed Quinoa, Salt, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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