Is Manitoba harvest Hemp Yeah! Organic Granola Honey & Oats Low FODMAP?
Description
This granola offers a mildly sweet, toasted flavor with crunchy clusters and a chewy finish; reviewers commonly praise its crisp texture and versatile use as a yogurt topper, breakfast cereal mix-in, or standalone snack. Some customers note inconsistent cluster size and occasional breakage during shipping and flavor intensity varies slightly.
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Description
This granola offers a mildly sweet, toasted flavor with crunchy clusters and a chewy finish; reviewers commonly praise its crisp texture and versatile use as a yogurt topper, breakfast cereal mix-in, or standalone snack. Some customers note inconsistent cluster size and occasional breakage during shipping and flavor intensity varies slightly.
Ingredients
Whole Grain Rolled Oats, Raw Cane Sugar Invert Syrup, Tapioca Syrup, Cane Sugar, Honey), Shelled Hemp Seeds, Pumpkin Seeds, Brown Rice Crisps, Pea Protein Crisps (Pea Protein, Rice Starch), Extra Virgin Coconut Oil, Hemp Protein Powder (Hemp Protein Concentrate, Natural Plant Extracts), Coconut Flakes, Pea Protein Concentrate, Oat Flour, Natural Flavour, Chia Seeds, Puffed Quinoa, Salt, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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