Is Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds Low FODMAP?
Description
Mild, nutty flavor with a delicate, slightly crunchy texture; becomes creamier when blended. Commonly sprinkled on salads, yogurt, oatmeal and smoothies or folded into baked goods for added texture and subtle flavor. Reviewers often cite convenience and freshness (resealable packaging), while a minority report occasional off‑odors or rancidity; storage issues.
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Description
Mild, nutty flavor with a delicate, slightly crunchy texture; becomes creamier when blended. Commonly sprinkled on salads, yogurt, oatmeal and smoothies or folded into baked goods for added texture and subtle flavor. Reviewers often cite convenience and freshness (resealable packaging), while a minority report occasional off‑odors or rancidity; storage issues.
Ingredients
Organic Raw Shelled Hemp Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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