Is Manwich Thick and Chunky Sloppy Joe Sauce, 15.5 oz, 15.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • dried onions
  • high fructose corn syrup
  • tomato paste
  • tomato puree

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried onions
high fructose corn syrup
tomato paste

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Manwich Thick and Chunky Sloppy Joe Sauce is a delicious tomato-based sauce that is perfect for making sloppy joes. Made with the perfect seasonings, this sauce adds a flavorful touch to any dish. Not only is it great with sloppy joes, but it also complements tacos, meatloaf, and party dips. The sauce comes in 15.5 ounce cans, making it easy to store in the pantry. Many people appreciate the fast delivery of this sauce and think that it tastes great. It is also worth noting that the canned sauce mixes well with both ground beef and ground turkey.

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Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Less Than 2% Of: Sugar, Salt, Dried Onions, Dried Green And Red Bell Peppers, Carrot Fiber, Chili Pepper, Spices, Natural Flavors, Locust Bean Gum, Guar Gum, Xanthan Gum, Garlic Powder

Check Manwich Thick and Chunky Sloppy Joe Sauce, 15.5 oz, 15.5 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Manwich Thick and Chunky Sloppy Joe Sauce, 15.5 oz, 15.5 OZ is available at 18 retailers

AlbertsonsAmazonFry'sHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Sauce · Can

Flavor
SavorySweetUmami
Texture
Chunky
Commonly used for
SandwichCookingMeal Prep