No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Manze Hot Chili Pepper Corn Sticks, Hot Chili Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN FLOUR, CANOLA OIL, LODIZED SALT, SESAME, LEAVENIN (SODIUM BICARBONATE CALCIUM SULFATE AND MONOCALCIUM PHOSPHATE)FD&C YELLOW NO. POWDER, SOYBEAN OIL, ACID, HYDROLYZED SOY PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, GUAJILLO CHILL PEPPER, LEMON JUIC D&C RED NO. 40 LIKE, POWDER, NATURAL FLAVORS, SPICES, MODIFIED TAPLOCA STARCH, SODIUM DIACETATE, OPEN AND GARLIC PAPRIKA OLEORESIN AND SILICON DIOXIDE (ANTICAKING)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Stick

Flavor
SpicyPeppery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Manze Hot Chili Pepper Corn Sticks, Hot Chili Pepper | Spoonful