Is Manzela Zip-Top Bag japanese style peanuts (900gr) 1 Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

salsa de soya
soya
wheat flour

salsa de soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Wheat Flour, Sugar, Soy Sauce (Iodized Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Brown Sugar, Sugar, Yeast Extract, Arabic Gum, Caramel Color, Arbol Chili Pepper, Guajillo Chili Pepper, Citric Acid, FD&C Yellow No.6, FD&C Red No.40 and Paprika Oleoresin).Ingredientes: Cacahuates, harina de trigo, azÃºcar, salsa de soya (Sal Yodatada, proteÃna vegetal hidrolizada (soya), glutamato monosÃ³dico, piloncillo, azÃºcar, extracto de levadura, goma arÃ¡biga, color caramelo, chile de Ã¡rbol, chile guajillo, Ã¡cido cÃtrico, FD&C amarillo no. 6, FD&C rojo no.40 y oleorresina de Paprika).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.