Is Manzela Zip-Top Bag japanese style peanuts (900gr) 1 Bag Low FODMAP?

Ingredients

Peanuts, Wheat Flour, Sugar, Soy Sauce (Iodized Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Brown Sugar, Sugar, Yeast Extract, Arabic Gum, Caramel Color, Arbol Chili Pepper, Guajillo Chili Pepper, Citric Acid, FD&C Yellow No.6, FD&C Red No.40 and Paprika Oleoresin).Ingredientes: Cacahuates, harina de trigo, azúcar, salsa de soya (Sal Yodatada, proteína vegetal hidrolizada (soya), glutamato monosódico, piloncillo, azúcar, extracto de levadura, goma arábiga, color caramelo, chile de árbol, chile guajillo, ácido cítrico, FD&C amarillo no. 6, FD&C rojo no.40 y oleorresina de Paprika).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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