Is MAPLE BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE BROWN SUGAR Low FODMAP?
Description
Sweet maple and caramelized brown-sugar notes create a warm, moderately sweet flavor; texture becomes creamy with occasional chew when prepared. Commonly used as a quick hot cereal for breakfast or snack, reviewers note consistent taste, convenient single-serve packets, and satisfactory sweetness level, with some preferring added toppings for extra texture.
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Description
Sweet maple and caramelized brown-sugar notes create a warm, moderately sweet flavor; texture becomes creamy with occasional chew when prepared. Commonly used as a quick hot cereal for breakfast or snack, reviewers note consistent taste, convenient single-serve packets, and satisfactory sweetness level, with some preferring added toppings for extra texture.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SALT, NATURAL FLAVOR, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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