Is MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE Low FODMAP?
Description
Maple brown sugar oats barley wheat quinoa rye organic instant multigrain hot cereal with flax maple brown sugar oats barley wheat quinoa rye is a popular choice among consumers. People appreciate the taste of this oatmeal and prefer it over Quaker. Many individuals express a desire to consume this oatmeal on a daily basis. This product contains a blend of various grains, including oats, barley, wheat, quinoa, and rye, along with flax. With its organic and instant nature, this multigrain hot cereal offers a convenient and wholesome breakfast option for those who enjoy the combination of maple brown sugar and a variety of grains.
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Why it's not low FODMAP
- organic whole grain rye flakes
- organic whole grain barley flakes
- organic barley malt extract
- natural flavor
- organic whole grain wheat flakes
organic whole grain rye flakes
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Maple brown sugar oats barley wheat quinoa rye organic instant multigrain hot cereal with flax maple brown sugar oats barley wheat quinoa rye is a popular choice among consumers. People appreciate the taste of this oatmeal and prefer it over Quaker. Many individuals express a desire to consume this oatmeal on a daily basis. This product contains a blend of various grains, including oats, barley, wheat, quinoa, and rye, along with flax. With its organic and instant nature, this multigrain hot cereal offers a convenient and wholesome breakfast option for those who enjoy the combination of maple brown sugar and a variety of grains.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Cane Sugar, Organic Flaxseed, Organic Quinoa, Organic Whole Grain Barley Flakes, Organic Whole Grain Rye Flakes, Organic Whole Grain Wheat Flakes, Sea Salt, Organic Maple Sugar, Natural Flavor, Organic Invert Cane Sugar Syrup, Organic Barley Malt Extract, Salt
Check MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE is available at 2 retailers
About this product
Cereal · Dried, Flake