No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Maple brown sugar oats barley wheat quinoa rye organic instant multigrain hot cereal with flax maple brown sugar oats barley wheat quinoa rye is a popular choice among consumers. People appreciate the taste of this oatmeal and prefer it over Quaker. Many individuals express a desire to consume this oatmeal on a daily basis. This product contains a blend of various grains, including oats, barley, wheat, quinoa, and rye, along with flax. With its organic and instant nature, this multigrain hot cereal offers a convenient and wholesome breakfast option for those who enjoy the combination of maple brown sugar and a variety of grains.

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Ingredients

Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Cane Sugar, Organic Flaxseed, Organic Quinoa, Organic Whole Grain Barley Flakes, Organic Whole Grain Rye Flakes, Organic Whole Grain Wheat Flakes, Sea Salt, Organic Maple Sugar, Natural Flavor, Organic Invert Cane Sugar Syrup, Organic Barley Malt Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE is available at 2 retailers

RalphsAmazon

About this product

Cereal · Dried, Flake

Flavor
SweetNutty
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE | Spoonful