Is MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic coconut
  • organic coconut milk

organic coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

organic coconut milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

POPPED LOTUS SEEDS, ORGANIC COCONUT MILK (ORGANIC COCONUT, PURIFIED WATER) ORGANIC COCONUT OIL, MAPLE SYRUP.

Check MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingToppingOn The Go
Low FODMAP? MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL | Spoonful