Is Maple Grove Farms Dressing Fat Free Caesar - 8 Fl. Oz. Low FODMAP?

Ingredients

Water, Cider Vinegar, Lemon Juice Concentrate, Natural Cheese Flavor (*) (salt, Lipolyzed Cream, Natural Flavor), Salt, Sugar, Cellulose Gel, Soy Sauce (water, Wheat, Soybeans, Salt), Granulated Garlic, Potato Starch, Anchovy Extract, Xanthan Gum, Black Pepper, Natural Flavor, Potassium Sorbate (to Preserve Freshness), Worcestershire Sauce (maltodextrin, Vinegar, Molasses, Corn Syrup, Caramel Color, Salt, Garlic Powder, Sugar, Natural Flavors). Fish, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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