No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maple Grove Farms of Vermont® Fat Free Raspberry Vinaigrette Dressing 8 fl. oz. Glass Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Maple Grove Farms of Vermont's Fat Free Raspberry Vinaigrette Dressing is a flavorful and healthy option for salads. Made by the largest packer of Pure Maple Syrup in the USA, this dressing is free of fat and preservatives, ensuring a natural taste. People rave about its delicious flavor, describing it as the best salad dressing they've ever had. With its sweet beginnings over 86 years ago, Maple Grove Farms of Vermont continues to produce gourmet specialty salad dressings that are loved by many. The 8 fl oz glass bottle of Fat Free Raspberry Vinaigrette Dressing is a popular choice for those seeking a tasty and guilt-free salad dressing option.

Ingredients

Water, Sugar, Cider Vinegar, Cucumber Juice, Concentrated Lemon Juice, Salt, Fruit Concentrate Blend (Apple Juice, Pear Juice, Clarified Lemon Juice, Elderberry Juice, Raspberry Juice), Distilled Vinegar, Dried Red Bell Peppers, Citric Acid, Dried Onion, Dried Garlic, Natural Flavor, Fruit Juice (for Color), Xanthan Gum, Potassium Sorbate (to Preserve Freshness), Grape Skin Extract (for Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Maple Grove Farms of Vermont® Fat Free Raspberry Vinaigrette Dressing 8 fl. oz. Glass Bottle Low FODMAP? | Spoonful