Is MAPLE MOLASSES COUNTRY HAM BONELESS SLICES, MAPLE MOLASSES Low FODMAP?

Ingredients

HAM CURED WITH: SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE, MAPLE MOLASSES SEASONING INGREDIENTS: DRIED MOLASSES, BROWN SUGAR, SALT, HONEY GRANULES (SUCROSE, HONEY), MAPLE SUGAR CRYSTALS, EVAPORATED CANE JUICE SOLIDS, NATURAL MAPLE FLAVOR, SPICES, GELATIN, YEAST EXTRACT, VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH), NATURAL SMOKE FLAVOR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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