Is MAPLEHURST BAKERIES, MINI GOLD & CHOCOLATE PARTY PLATTER CUPCAKES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
natural & artificial flavors
whey
bleached enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, CANOLA, AND/OR PALM KERNEL), COCOA (PROCESSED WITH ALKALI), EGGS, FOOD STARCH-MODIFIED, CORNSTARCH, CORN SYRUP, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, SALT, CORN SYRUP SOLIDS, WHEY (MILK), EGG WHITES, DEXTROSE, SOY LECITHIN, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], WHEAT STARCH, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL & ARTIFICIAL FLAVORS, GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN, CALCIUM STEAROYL-2-LACTYLATE, DATEM, METHYLCELLULOSE, GUM ARABIC, XANTHAN GUM, YELLOW 5.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.