Is Maqui Juice Blend Certified Organic 33.8oz Low FODMAP?

Ingredients

Certified Organic Maqui (Aristotelia Chilensis), Fruit, Powder, Certified Organic Pomegranate (Punica Granatum), Juice Concentrate, Certified Organic Acai (Euterpe Oleracea), Juice, Certified Organic Mangosteen (Garcinia Mangostana L,), Puree, Certified Organic Blueberry (Vaccinium Myrtillus), Certified Organic Apple (Malus Domestica), Certified Organic Lemon (Citrus Limon), Juice Concentrate Other Filtered Water, Red Beet Invert, Natural Maqui Flavor, Natural Acai Flavor, Pectin (Citrus), Citric Acid, Certified Organic Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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