Is Marc de Champagne Christmas Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

unsulphured apricots
prunes
apple
cherries
soya flour
sultanas
golden syrup
dry spanish sherry orange juice
almonds
wheat flour
+1 more

unsulphured apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

VINE FRUITS (SULTANAS, RAISINS), FLOUR, UNSALTED BUTTER, DARK SUGAR, FRESH BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, VEGETABLE OIL, SALT, SPIRIT VINEGAR, SOYA FLOUR), FREE RANGE EGGS, CHERRIES (NATURAL COLOUR), UNSULPHURED APRICOTS, GRATED CARROTS, APPLE, ALMONDS, ORANGE AND LEMON PEEL, CASTER SUGAR, DRY SPANISH SHERRY ORANGE JUICE, STEM GINGER, NON-HYDROGENATED VEGETABLE OILS, WALNUTS, MARC DE CHAMPAGNE 1.3%, GOLDEN SYRUP, PRUNES, SPICES (CINNAMON, NUTMEG, MIXED SPICE, GINGER), SALT, PRESERVATIVE: POTASSIUM SORBATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.