Is Maretti Oven Baked Bruschette Chips Sour Cream and Onion 150g Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Sunflower Oil, Antioxidant: Rosemary Extract), Com Mix 13% (Corn Meal Extrudate, Skimmed Milk Powder, Dried Gluten, Stabilizer: Guar Gum; Dextrose), Sour Cream and Onion Seasoning 6% (Maltodextrine, Salt, Onion Powder 17%, Sugar, Sour Cream Powder 4%, Yeast Extract, Dried Parsley 3%, Garlic Powder, Acidity Regulator: Citric Acid; Flavourings), Salt, Sugar, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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