Is Margaret Holmes Blackeye Peas - Seasoned Low FODMAP?
Description
Savory, mildly spiced notes with a homestyle, well rounded flavor; soft yet slightly firm texture holds shape when heated. Commonly served as a side, added to stews or grain bowls, or paired with cornbread at family meals. Reviewers often note consistent seasoning, convenient prep, and tender bite, and simple reheating.
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Why it's not low FODMAP
- dehydrate onion
- natural hickory smoke flavor
- blackeye peas
dehydrate onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly spiced notes with a homestyle, well rounded flavor; soft yet slightly firm texture holds shape when heated. Commonly served as a side, added to stews or grain bowls, or paired with cornbread at family meals. Reviewers often note consistent seasoning, convenient prep, and tender bite, and simple reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blackeye Peas, Water, Monosodium Glutamate, Salt, Dehydrate Onion, Sugar, Spices, Rendered Bacon Fat, Natural Hickory Smoke Flavor, Disodium Edta (To Promote Color Retenion).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Margaret Holmes Blackeye Peas - Seasoned is available at 5 retailers
About this product
Vegetable · Can