Is Margaret Holmes Peas & Snaps - Field Seasoned Low FODMAP?
Description
Seasoned peas and snaps deliver a tender-crisp texture with a balanced savory-herbal flavor, suitable as a simple side, salad addition, or ingredient in stir-fries and casseroles. Reviewers commonly note convenient packaging, consistent seasoning, and pleasing bite, while a minority report occasional variability in texture or seasoning intensity particularly after storage.
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Why it's not low FODMAP
- dehydrated onion
- natural hickory smoke flavor
- prepared field peas
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Seasoned peas and snaps deliver a tender-crisp texture with a balanced savory-herbal flavor, suitable as a simple side, salad addition, or ingredient in stir-fries and casseroles. Reviewers commonly note convenient packaging, consistent seasoning, and pleasing bite, while a minority report occasional variability in texture or seasoning intensity particularly after storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Field Peas, Water, Snaps, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Rendered Bacon Fat, Natural Hickory Smoke Flavor, Calcium Disodium Edta (To Promote Color Retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Margaret Holmes Peas & Snaps - Field Seasoned is available at 6 retailers
About this product
Vegetable · Can