No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Margaret Holmes Seasoned Cabbage, Canned Vegetables, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready-to-use canned cabbage offers a mild, slightly sweet flavor and a soft, tender texture that holds up in hot preparations. Commonly used in soups, stews, stir-fries, and as a simple side, reviewers often note consistent quality, convenience, and reasonable value, while some mention variable liquid level and occasional softness noted.

Ingredients

Cabbage, Water, Sugar, Salt, Modified Food Starch, Dehydrated Onion, Monosodium Glutamate, Natural Flavor, Spices, Natural Smoke Flavor, Erythorbic Acid, Ascorbic Acid, Calcium Disodium EDTA (to preserve color), and Partially Hydrogenated Soybean Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Margaret Holmes Seasoned Cabbage, Canned Vegetables, 15 oz is available at 6 retailers

H-E-BKrogerWalmartWegmansIGAAmazon

About this product

Vegetable · Can

Flavor
SavorySaltySmokySweet
Texture
TenderSoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Margaret Holmes Seasoned Cabbage, Canned Vegetables, 15 oz | Spoonful