Is Margaret Holmes Seasoned Cabbage, Canned Vegetables, 15 oz Low FODMAP?
Description
Ready-to-use canned cabbage offers a mild, slightly sweet flavor and a soft, tender texture that holds up in hot preparations. Commonly used in soups, stews, stir-fries, and as a simple side, reviewers often note consistent quality, convenience, and reasonable value, while some mention variable liquid level and occasional softness noted.
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Why it's not low FODMAP
- dehydrated onion
- natural smoke flavor
- natural flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready-to-use canned cabbage offers a mild, slightly sweet flavor and a soft, tender texture that holds up in hot preparations. Commonly used in soups, stews, stir-fries, and as a simple side, reviewers often note consistent quality, convenience, and reasonable value, while some mention variable liquid level and occasional softness noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cabbage, Water, Sugar, Salt, Modified Food Starch, Dehydrated Onion, Monosodium Glutamate, Natural Flavor, Spices, Natural Smoke Flavor, Erythorbic Acid, Ascorbic Acid, Calcium Disodium EDTA (to preserve color), and Partially Hydrogenated Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Margaret Holmes Seasoned Cabbage, Canned Vegetables, 15 oz is available at 6 retailers
About this product
Vegetable · Can