No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Margaret Holmes Seasoned Butter Beans, Canned Beans, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Canned seasoned butter beans deliver a creamy, tender texture with mild savory seasoning; beans hold their shape yet yield to a fork. Commonly used in soups, stews, casseroles, and side dishes or mashed for spreads. Customer reviews cite consistent tenderness, convenient shelf-stability, straightforward preparation, and dependable, balanced flavor and aroma.

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Ingredients

Prepared Large Lima Beans, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Rendered Bacon Fat, Natural Smoke Flavor, Calcium Di-Sodium Edta (To Preserve Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
5.0(2 reviews)

Gluten free butter beans

Margaret Holmes canned foods website states - "none of our products contain gluten."

2kpounders•Sep 2, 2022

Gluten free butter beans

Margaret Holmes canned foods website states - "none of our products contain gluten."

2kpounders•Sep 2, 2022

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Where to buy

Margaret Holmes Seasoned Butter Beans, Canned Beans, 15 oz is available at 4 retailers

WalmartWegmansIGAAmazon

About this product

Vegetable · Can

Flavor
SavorySmokySalty
Texture
CreamySoft
Commonly used for
Side DishMeal PrepSalad
Low FODMAP? Margaret Holmes Seasoned Butter Beans, Canned Beans, 15 oz | Spoonful