Is Margaret Holmes Seasoned Turnip Greens 27 Oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion & garlic
corn & wheat gluten

dehydrated onion & garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Contains Cut Leaf Turnip Greens, Water, Monosodium Glutamate, Sugar, Salt, Hydrolyzed Soy Protein, Corn & Wheat Gluten, Partially Hydrogenated Cottonseed & Soy Oil, White Distilled Vinegar, Dehydrated Onion & Garlic, Rendered Bacon Fat & Bacon Bits, Contains Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate & Sodium Nitrate, Lard, Sodium Diacetate, Natural Flavor (Natural Smoke Flavor), Gelatin, Silicon Dioxide, Disodiuminosiate, Smoke Pork Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.