Is Margaritaville Paradise Piña Colada Nut & Fruit Mix, 12.0 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut milk
pineapple juice solids
coconut milk powder
natural flavorings
+10 more

coconut milk

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Raisins (Raisins Coated With Sunflower Oil), Dehydrated Papaya (Papaya, Sugar, Citric Acid, Sulfur /Dioxide, Fd&c Yellow 5, Fd&c Yellow 6), Dehydrated Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Coconut Flakes (Coconut, Sodium Metabisulfite), Yogurt Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Yogurt Powder, Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cottonseed Oil, Peanut Oil, Beach Bum Colada Dry Blend (Sugar, Pineapple Juice Powder (Corn Syrup Solids, Pineapple Juice Solids), Coconut Milk Powder (Coconut Milk, Maltrodextrin, Sodium Caseinate), Citric Acid, Salt, Natural Flavorings, And Contains Less Than 2% Calcium Silicate (Added As An Anti-caking Agent)), Salt, Beach Bum Colada Liquid Blend (Natural Flavorings)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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