Is Margherita Cauliflower Pizza (Frozen) Low FODMAP?

Ingredients

CAULIFLOWER, FILTERED WATER, TOMATO PASTE, BROWN RICE FLOUR, BLEND OF MOZZARELLA, WHITE CHEDDAR & PARMESAN CHEESES (MILK, PART SKIM MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYMES, CALCIUM CHLORIDE, RENNET, POWDER CELLULOSE), DICED TOMATOES, RICE FLOUR, CORN STARCH, TAPIOCA FLOUR, SUNFLOWER OIL, EVAPORATED CANE SYRUP, WHOLE POWDERED EGGS, BAKING POWDER, YEAST, SALT, VINEGAR, XANTHAN GUM, BASIL, OREGANO, GARLIC POWDER. CONTAINS STATEMENT: MILK, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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