Is MARGHERITA PIZZA MADE WITH ORGANIC RICE FLOUR & TOMATOES, MARGHERITA Low FODMAP?

Ingredients

filtered water, organic tomato puree, organic rice flour, whole milk mozzarella cheese (pasteurized whole milk, culture, vinegar (gluten free), salt, enzymes (without animal enzymes or rennet)), organic sunflower seed meal, organic potatoes, organic extra virgin olive oil, organic tapioca starch, organic agave nectar, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes (without animal enzymes or rennet)), expeller pressed high oleic safflower and/or sunflower oil, organic basil, sea salt, organic garlic, organic cane sugar, yeast, soy lecithin, spices (100% pure herbs & spices (no hidden ))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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