Is Margherita Low FODMAP?
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Why it's a maybe for low FODMAP
- semi-dry cherry tomatoes
- tomato sauce
- tomato puree
- wheat flour
semi-dry cherry tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEAT FLOUR, TOMATO SAUCE (TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, DRIED OREGANO), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURES, MICROBIAL RENNET), MOZZARELLA CHEESE PEARLS (PASTEURIZED MILK, SALT, STARTER CULTURES, MICROBIAL RENNET), SEMI-DRY CHERRY TOMATOES, SUNFLOWER OIL, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ANIMAL RENNET), BASIL, SALT, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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