Is Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- natural smoke flavor
- almonds
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, High Oleic Safflower, Sunflower Oil, Smoke Seasoning (Maltodextrin, Salt, Torula Yeast, Natural Smoke Flavor (Soybean Oil, Natural Smoke Flavor), Yeast Extract, Onion Powder, Citric Acid)
Check Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned against your own diets in the app.
Take it with you
Scan to open Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Starkist Tuna Creations Tuna, Premium, Hickory Smoked, Lightly Seasoned
Hillshire Farm® Premium Carved Deli Lunch Meat, Slow Roasted Seasoned Ham, 11 oz
Fresh Gourmet Nut & Fruit Toppings Oven Roasted Sliced Almonds - 3.5 Oz
ROASTED & LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED DELUXE MIXED NUTS WITH SEA SALT
ROASTED & SALTED DELUXE MIXED NUTS ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS SEASONED WITH SEA SALT, ROASTED & SALTED DELUXE MIXED NUTS WITH SEA SALT
About this product
Snack · Whole