Is Mariani Premium Apricots Mediterranean - 6 Oz Low FODMAP?
Description
Sweet-tart fruit flavor balances with a tender, slightly chewy texture that remains plump and moist; commonly eaten straight as a snack, paired with cheese or nuts on a board, chopped into salads, stirred into yogurt or oatmeal, and baked into muffins or bars for added fruitiness and chew and convenience.
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Why it's not low FODMAP
- dried apricots
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart fruit flavor balances with a tender, slightly chewy texture that remains plump and moist; commonly eaten straight as a snack, paired with cheese or nuts on a board, chopped into salads, stirred into yogurt or oatmeal, and baked into muffins or bars for added fruitiness and chew and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Apricots, Vegetable Oil (Sunflower and/or Canola), Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate added as preservatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mariani Premium Apricots Mediterranean - 6 Oz is available at 10 retailers
About this product
Fruit · Dried