Is Mariani Premium Cherries - 5 Oz Low FODMAP?
Description
Sweet-tart dried cherries deliver a plump, chewy texture and concentrated fruit flavor, commonly enjoyed straight from the package, stirred into oatmeal, folded into baked goods, or tossed into salads and trail mixes. Customer feedback frequently notes robust flavor and good texture, with occasional comments about variable piece size or packaging.
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Why it's not low FODMAP
- dried red tart cherries
dried red tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart dried cherries deliver a plump, chewy texture and concentrated fruit flavor, commonly enjoyed straight from the package, stirred into oatmeal, folded into baked goods, or tossed into salads and trail mixes. Customer feedback frequently notes robust flavor and good texture, with occasional comments about variable piece size or packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Red Tart Cherries, Sugar, Sunflower Oil, Adds A Trivial Amount Of Fat, This Product Is Packed On Equipment That Also Packages Products That Contain Milk, Soy, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mariani Premium Cherries - 5 Oz is available at 16 retailers
About this product
Fruit · Dried, Pouch