Is Marich Dark Chocolate Espresso Beans, 1.76 Oz Low FODMAP?

Ingredients

Dark Chocolate (Cane Sugar, Cocoa Mass (Fair Trade Certified By Fair Trade Usa, Over 52% Fair Trade Certified Ingredient) (Processed With Alkali), Cocoa Butter (Fair Trade Certified By Fair Trade Usa, Over 52% Fair Trade Certified Ingredient), Butter Oil, Sunflower Lecithin, Vanilla), Whole Bean Coffee (Fair Trade Certified By Fair Trade Usa, Over 52% Fair Trade Certified Ingredient), Cane Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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