Is Marich Premium Chocolates Dark Chocolate Sea Salt Caramels Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dark Chocolate (Cane Sugar, Cocoa Mass (Fair Trade Certified By Fair Trade Usa, Over 30% Fair Trade Certified Ingredient), (Processed With Alkali), Cocoa Butter (Fair Trade Certified By Fair Trade Usa, Over 30% Fair Trade Certified Ingredient), Butter Oil, Sunflower Lecithin, Vanilla), Corn Syrup, Cane Sugar, Cream (Milk), Palm Kernel Oil, Sea Salt, Sunflower Lecithin, Natural Flavor, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze

Check Marich Premium Chocolates Dark Chocolate Sea Salt Caramels against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marich Premium Chocolates Dark Chocolate Sea Salt Caramels is available at 2 retailers

Central MarketAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateySweetRich
Texture
ChewyCreamy
Commonly used for
SnackingToppingGarnishing