Is Marie Callender's Aged Cheddar Cheesy Chicken & Rice Bowls Low FODMAP?

Ingredients

Cheese Sauce (water, Onions, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Less Than 2% Of: Butter Flavor [butter (cream, Salt, Natural Flavor), Salt, Disodium Phosphate], Cheese Flavor [natural Flavor, Water, Milk Fat, Soybean Oil, Salt, Lactic Acid, Disodium Phosphate, Yeast Extract, Xanthan Gum], Xanthan Gum, Annatto, Citric Acid, Guar Gum), Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Salt, Salt, Sodium Phosphate, Flavoring), Broccoli. Ok Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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