Is Marie Callenders Chocolate Brownie Cream Pie Thaw And Serve Frozen - 25 OZ Low FODMAP?

Ingredients

Sugar, Soybean Oil And Hydrogenated Soybean Oil, Water, Milk, Wheat Flour, Nonfat Dry Milk, Cocoa Powder, Butter (Cream, Salt), Brownie Pieces (Sugar, Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Cocoa Processed With Alkali, Cocoa Powder, Eggs, Glycerin, Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Salt), Hydrogenated Palm Kernel Oil, Palm Oil, Egg Yolks, High Fructose Corn Syrup, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of: Natural Flavor, Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added), Contains Less Than 2% Of: Cream, Semi-sweet Chocolate Chip (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Natural Vanilla Extract), Modified Corn Starch, Salt, Corn Starch, Chocolate Liquor, Honey, Sodium Bicarbonate, Soy Lecithin, Whey Powder, Mono- And Diglycerides, Dextrose, Sodium Caseinate, Sodium Phosphate, Sodium Alginte, Polysorbate 60, Soybean Oil, Sorbitan Monostearate, Dextrin, Xanthan Gum, Beta Carotene (Color), Guar Gum, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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