Is MARIE CALLENDERS Golden Battered Fish Fillet Dinners, 12 OZ Low FODMAP?

Ingredients

Cooked Rice (Water, White Rice), Battered Fish Fillet (Pollock, Water, Enriched Bleached Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Food Starch, Contains 2% Or Less Of: Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice, Dextrose, Natural Flavor, Yeast Extract, Extractives Of Paprika And Turmeric (Color), Parfried In Soybean Oil), Broccoli, Water, Contains 2% Or Less Of: Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto (Color)), Soybean Oil, Maltodextrin, Butter (Cream, Salt), Cheddar Cheese Flavor (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Salt, Nonfat Dry Milk, Modified Corn Starch, Yeast Extract, Vegetable Powder (Vegetable Stock (Carrot, Onion, Celery), Maltodextrin, Flavorings), Spices Including Turmeric, Disodium Phosphate, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Xanthan Gum, Potassium Chloride, Guar Gum, Annatto (Color), Beta Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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