Is MARIE CALLENDER'S, LIGHT HOUSE RANCH DRESSING Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, VINEGAR, MALTODEXTRIN, SUGAR, SALT, CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED, WHEY, NONFAT DRY MILK, PHOSPHORIC ACID, XANTHAN GUM, GARLIC*, BUTTERMILK*, MONOSODIUM GLUTAMATE, ONION*, EGG YOLKS, ARTIFICIAL COLOR, LACTIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, PARSLEY*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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